不加一滴水成就滑软香浓版洋葱炒土豆

7.把土豆炒到有点焦黄，尝一下已经熟的差不多了；

8.把已经炒成焦黄色的洋葱倒入土豆里再翻炒；

9.加入盐和胡椒粉调味；

10.撒上香芹干片再翻炒几下就可以出锅了；

减肥小窍门：手握凉水瓶健身更有效

How a cold bottle improvesfitness

U.S researchers have found coolingyour hand palms increases the capacity for exercise, the Daily Mailreported.

The team from Stanford University,California, studied the effect in a group of obese women aged 30 to45 following an exercise program. All were asked to work out withtheir hands in a bottle of water at different temperatures. Forhalf of the 24 women, the water was at 16C while for the other halfthe temperature was raised to the normal body temperature level of37C.

Over a period of three months thewomen with cooled hands lost almost 3 inches off their waists,lowered their blood pressure and increased their exercise heartrate. Those whose hands were kept at body temperature showed nosuch improvements.

英国《每日邮报》报道，美国科学家发现，运动同时给手掌降温，有助于增强锻炼效果。

美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。所有志愿者被要求手握不同温度的瓶装水进行锻炼。24名女性中，一半的人手握16摄氏度的瓶装水，另一半握着与体温相同的37摄氏度的水。

经过3个月时间，手握冷水的女性在锻炼后，他们的腰围减少了差不多3英寸（约7.62厘米），血压降低，心率增强。而手握与体温相同的水瓶的女性，没有取得这些效果。

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