什么食物降火润燥最好

1、蜂蜜对润肺止咳，润畅通便，排毒养颜有显著功效。味甘，性平，自古就是滋补强身，排毒养颜的佳品。功效：对润肺止咳，润畅通便，排毒养颜有显著功效，很容易被人体吸收利用。适合症状：防治心血管疾病和神经衰弱有好处。英文翻译：Honey on cough Runfei, run smooth, Paiduyangyan a significant effect.Sweet, Ping, since ancient times is the tonic, the Jiapin paiduyangyan.Efficacy: cough Runfei, run smooth, Paiduyangyan a significant effect, it is easy to be absorbed by human body.For symptoms: good neurasthenia prevention and treatment of cardiovascular disease and nerve.

3、海带中的碘被人体吸收后，促进有害物质，病变物和炎症渗出物的排除。味咸，性寒，是化痰、消炎、平喘、排毒、通便的理想排毒食物。功效：海带中的碘能被人体吸收后，促进有害物质，病变物和炎症渗出物的排除，同时海带含有一种叫硫酸多糖，能吸收血管中的胆固醇，并排出体外。英文翻译：Iodine in kelp was absorbed into the body, promote the harmful substances, to rule out the disease and inflammatory exudate.Taste salty, cold, phlegm, relieving asthma, is anti-inflammatory, detoxification, laxative ideal Detox food.Efficacy: the iodine in kelp can be absorbed by the human body, promote the harmful substances, to rule out the disease and inflammatory exudate, and kelp contains a called sulfated polysaccharide, can absorb the blood vessels of cholesterol, and from in vitro.

5、黄瓜所含的黄瓜酸，能促进人体新陈代谢，排出毒素。味甘，性平，是具有明显清热骈禄笫杳解毒，生津止渴的排毒食物。功效：黄瓜所含的黄瓜酸，能促进人体新安瓦此秽陈代谢，排出毒素，所含维生素C的含量比西瓜高5倍，能美白皮肤，使其保持弹性，抑制黑色素的形成。而且吃黄瓜有助于化解炎症，还能抑制糖类物质转化为脂肪。适合症状：肺、胃、心、肝及排泄系统状态不好，夏日里容易烦躁、口渴、喉痛或痰多。英文翻译：Cucumber pickled cucumbers contained, can promote the body The new supersedes the old., expel toxin.Sweet, Ping, has obvious Qingrejiedu, thirst detoxification food.Efficacy: cucumber pickled cucumbers contained, can promote the body The new supersedes the old., expel toxin, content of vitamin C is 5 times higher than the watermelon, can whiten the skin, and keep it in a flexible, inhibit the formation of melanin. And eat cucumber help alleviate inflammation, can inhibit carbohydrate into fat.For symptoms: lung, stomach, heart, liver and excretion of the system state is not good, the summer easy irritability, thirst, sore throat or phlegm.